Soy milk is a very nutritious drink that is high in protein but low in fat. Soy protein is the best protein among all other protein in grains and nuts. It is considered to be as good as animal protein. Soybean contains about 35% protein. Some greater variety of soybeans contains as much as 40 to 43 percent of protein. Compared to grains, corns, green beans, meat, fishes, and eggs, soy protein powder is just as good as them because it contains all the essential amino acids for human nutrition. Some studies have even shown that soy protein can be used to reduce cholesterol in human body. The Life Extension Foundation is also suggesting soy protein for the treatments for some kinds of cancers.
Protein is the building blocks for muscle. Upon working out, your muscles are depleted of amino acids. In this case, protein shake with high biological value is preferable. The biological value (BV) of protein indicates how efficient and how fast your body can absorb it to rebuild your muscle mass. The higher the BV, the faster your body can absorb it.
Whey Protein With Creatine
This kind of protein powder is known as fast acting protein. It can be broken down to amino acids and distributed throughout your body. This type of protein is very good to maintain or increase your muscle size. Besides its benefit for building muscle, it offers faster recovery for athletes who usually train in high intensity. Studies show that consumption of protein powder can minimize muscle inflammation, reduce body fat level, and increase muscle mass.
Not only does soymilk contain a high amount of protein, but it also contains calcium. This mineral is extremely essential in human body. Ninety nine percent of calcium can be found in bones and the other one percent can be found in soft tissues. Calcium helps improve bone strength and muscle functioning. High intake of protein can cause a side effect of increasing calcium excretion. This often happens to bodybuilders. That is why soy protein is very good for muscle growth.
Despite all the benefits of soy protein, some negative press about soy protein has existed over the years. The myth that soy protein has a feminizing effect proved to be irrelevant. Douglas S. Kalman, M.S, R.D., Director of Nutrition & Applied Clinical Research at Miami Research Associates says:
"Soy protein is safe and just as effective as whey protein in helping exercising males achieve their fitness goals and supports the development of lean muscle mass."
Cyber Monday Creatine Monohydrate-100% Pure Powder, 2.2lbs 2011 Deals
Nov 28, 2011 18:45:39
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Cyber Monday Creatine Monohydrate-100% Pure Powder, 2.2lbs Feature
- Recommend: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
- Does Not Contain: yeast, wheat, corn, soy, milk, additives, preservatives.
- Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
- Serving Size: 1 tsp.
Cyber Monday Creatine Monohydrate-100% Pure Powder, 2.2lbs Overview
"Sports Supplement: Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise. Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise, such as weight lifting, football, basketball, swimming, skiing, and cycling "SAVE NOW on Cyber Monday offers below!
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