Benefits Of Whey Protein Supplements!

What are the benefits of whey protein and why should we take them? There are couple of reasons for taking whey protein supplements. The first benefits of taking Whey Protein Supplements are that it adds extra protein into your diet. This is vital for building muscle when you are training every day.

Whey Protein With Creatine

The second benefit of taking whey protein is that it's quick and easy to take. This can save time, instead of cooking foods that have protein in you can just take a supplement, which saves time and is more practical.

Whey Protein With Creatine

Depending on your goal, whether it will be losing weight, gaining muscle definition or gaining muscle weight, taking the right supplements are beneficial to your diet, you need to eat the right amount of protein. If you're looking at gaining extra muscle mass or looking at building muscle definition then eating the right amount of protein is what you will need to do.

By taking whey protein supplements, you can add extra protein into your diet, quick and easy as most whey protein supplements come in two forms:
A powdered substance or a pill, a powdered substance you just add water and mix the whey protein powder together to form a milkshake, you can add water or milk and they come in different flavours, which taste great.

By taking a way protein pill you get the added benefit of time, as it's quick and easy to swallow a pill.

How to Choose Whey Protein Supplements!

There are tons and tons of whey protein products out there. So how do you know which ones rights for you? You will need to either go with a reputable supplement company or do a little research.

One of the best supplement companies, I found is called Maximuscle, which offers great support, and great information all about supplements. Although some of the products are a little expensive then other places. They have a stacks order, were, you can purchase a full set of different supplements for one low fee. Maximuscle is a web site, so you can order online and get the products delivered straight to your home.

Or if you prefer, you can always go to Holland and Barrett, which has shops in all of the major cities, which sells all different supplements and is also cheaper, and does a lot of special offers.

It all depends on what type of supplements you're looking for if you're looking to build muscle, or generally tone up then you will definitely need to start looking at whey protein supplements. As these will have the most impact for you, your muscles.

Benefits Of Whey Protein Supplements!

Whey Protein With Creatine

Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound 201

Dec 09, 2011 07:25:49

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Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Produces rich, creamy milkshake taste and texture
• Promotes muscle protein synthesis and recovery

Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.

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Do Bodybuilding Supplements Really Work - Yes, They Do!

Bodybuilding enthusiasts and athletes have been using bodybuilding supplements since time immemorial.

Whey Protein With Creatine

Whether you are a beginner or a pro, you can use bodybuilding supplements so long as you know what you're using and your objective behind using that supplement. All bodybuilders take protein supplements, creatine being a huge favorite and with good reason.

Whey Protein With Creatine

Creatine is a naturally occurring compound that supplies energy to our muscles. Bodybuilders supplement their creatine intake by consuming creatine monohydrate which is the best source of creatine compared to anything else in terms of purity and per-weight-of-material. Benefits of creatine include dramatic improvement in lean muscle mass in as little as two weeks; improvement in recovery rates with respect to muscle fatigue, and better performance in high intensity exercises. Creatine gives you bigger and better muscles.

Another popular supplement that delivers awesome benefits to bodybuilders is glutamine. L-Glutamine is an amino acid that is found in abundance in the muscle tissue. It can be safely consumed all year round. It plays a key role in cell voluminizing, anti catabolizing, and overall muscle maintenance. Glutamine helps in the process of generating Human Growth Hormone, which is necessary for muscle growth and metabolizing body fat. However its primary aim is that of promoting a positive nitrogen balance and muscle maintenance. Moreover, it is also required by the immune system to prevent sickness.

Proteins are amongst the most popular bodybuilding supplements available; this is because protein is the most elementary building block of our muscles. Ideally, we need 1-2 grams of protein per pound of bodyweight. Protein supplements are either low-carb or weight gainers.

Whey protein is easy to digest and is a popular post-workout supplement. Casein is recommended as a bed-time supplement as it can take anywhere between 2-7 hours to digest. Egg protein is the cheapest and most easily available form of protein. Vegetarians have soy to turn to. There are protein supplements available in the market that are a combination of soy-egg-casein-whey protein. These proteins are a handy for an anytime intake and they offer a staggered rate of protein absorption.

Pro-hormones or natural testosterone boosters are important for gaining lean muscle mass improving muscular strength and muscle size. 4-androstenediol or 4-AD is an anabolic prohormone booster. It is converted into testosterone in the liver. It is a pre-training supplement that helps weightlifters and bodybuilders to exert themselves to the maximum. Pro-hormones help bodybuilders by increasing the oxygen supply to the muscles, quickening muscle recovery, and reducing muscle loss.

Nitric oxide helps to increase the blood flow to muscles and is therefore of importance to bodybuilders who use it to deliver a greater amount of nutrients to their muscles, especially when the muscles are stressed.

Growth Hormones aid in tissue growth, tissue repair, fat loss, muscle gain, and boosting energy levels. They are also known anti-ageing agents. In short, growth hormones are crucial for bodybuilders. What adds to their importance as a bodybuilding supplement is the fact that the body's capacity to produce them naturally decreases after the age of 30.

Do Bodybuilding Supplements Really Work - Yes, They Do!

Whey Protein With Creatine

Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound 201

Dec 08, 2011 08:26:48

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Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Feature

• One 5-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Overview

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured.

Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Specifications

	GOLD STANDARD NATURAL 100% WHEY, Natural Chocolate

Nutrition Information

Gold Standard Natural 100% Whey At a Glance: Natural version of the world's best-selling whey protein No artificial flavors or sweeteners Higher pure protein percentage Fast-acting Hydrowhey peptides Provides whey protein microfractions Over 4 grams of glutamine and precursors Instantized to mix with a spoon     Grams of BCAAs: 5.5 Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard Natural 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Gold Standard Natural 100% Whey is also free of artificial flavors and sweeteners. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard Natural 100% Whey, Natural Chocolate, 5 pounds.

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Protein Shakes and Protein Foods to Go From a Zero to a Hero

A lot of people want to know about protein powders. But you are not too sure exactly what kind of protein powder is best for you and how to use protein powder effectively...

Whey Protein With Creatine

Well, that is why I wrote this article for you! :)

Whey Protein With Creatine

And sure... we wonder if protein powder really works if you are skinny and want to become a bodybuilder.

So many questions and I will try to answer them satisfactorily for you. Without the hype... nonsense... and confusing crap that bodybuilding magazines and your even more confused bodybuilding buddies tend to spout as gospel.

And oh yeah... I assume you been to your local bodybuilding supplements store... and oh boy! It is so confusing. You COULD ask questions from the store owner or employee... and usually... they don't know much more than you!

So the purpose of this article is to educate yourself on the kinds of protein powders and whether or not they are effective.

To start it off... you DON'T need protein powders to become a bodybuilder. However, it means that you will have to consume VAST amounts of quality foods to equal the protein and calories that a typical protein shake can give you. If you want my opinion... get the protein powder... it is going to make life way easier for you.

Also -- relatively speaking the protein and calories that a protein shake can give you is a bargain! If you choose to just eat good quality foods high in protein... plan to spend a lot of more money!

But I have to hasten and dissuade you from completely or even mostly substituting your solid, whole foods with a protein shake. Because dude... your body wasn't designed to digest liquid foods. That is why protein powders are called "supplements." You can supplement your healthy eating food plan with protein shakes but don't go overboard here...

And most of your protein foods should be meat, fish, poultry and eggs. And to become a bodybuilder... you are going to have to eat at least six times a day! And that might not always be convenient for you to prepare meals all day. That is when the protein shakes come in. But as a rule of thumb, try not to exceed forty percent of your daily intake of protein and calories from the protein shakes. Don't go overboard here.

When you combine the whole foods with protein supplements... you are getting a much better balance of nutrition. Also, cooking for yourself six to eight times a day can be a royal pain in the rear... if you know what I mean!

Your next question would probably be this... do protein powders work and are they healthy for me? In short, the added protein from the shake WILL help you make muscular gains. That is a given. Also, protein is healthy and is NEEDED for your body to grow and repair itself. I could get into biology and explain how the building blocks of life and such... but you could do that yourself by Googling...

If we went back to your local bodybuilding supplement store... we are going to find dozens and dozens of different brands of confusing arrays of protein powders. So begging the question... are all protein powders created equal?

No, they are not!

And it isn't a good thing. Lot of protein powders have artificial sweeteners such as aspartame and saccharin. Others have fructose and artificial colors. Those items are unhealthy for you. And many folks react... badly... to artificial sweeteners... including myself. And it is extremely hard to find a brand that doesn't have all those things. I get my supply from the Internet with a very good suppler.

So you SHOULD avoid chemicals and other man made stuff that doesn't belong in your body. But sometimes you don't have a choice or don't care... in that case... you won't have any problems selecting a protein powder for yourself.

And I want to talk a little more about fructose. It is a refined carbs that just jacks up your blood sugar which screws up your metabolism and gets you fat. Avoid any protein powders that contain fructose, sucrose or brown rice syrup.

As a rule of thumb... the best tasting protein powders are probably the ones you want to avoid. That is unfortunate but there are ways around it when you buy protein powders that are natural and healthy. You can blend them with berries, fruits and even almond butter to improve the taste.

The next important question you are going to have to ask is how much? Truth be told... you SHOULD be eating protein in every one of your meals. They say you should eat at least one to one and a half gram of protein per pound of lean body mass. It does involve some math. For instance, if you weight about one hundred and fifty pounds and have ten percent body fat. That means you probably have about one hundred and thirty five pounds of solid lean muscles. You SHOULD be eating at least 135 to 205 grams of protein each day.

Personally, I think the best time to drink a protein shake is before, during and after you workout. It is easier that way because you really don't have time the sit down and eat a meal. Also... protein powders are more readily absorbed by the body when it needs protein quickly... such as while working out.

Which leads to the #1 rule for skinny guys who want to gain muscle mass. NEVER TRAIN HUNGRY! To do so means you are an incredible dork. While working out... your muscles need energy and it is going to get it from somewhere. If you don't have any store of protein in your stomach... your body is going to rob from Peter to pay Paul... that right... your body will metabolize it's own muscles for the protein and calories to support your workout! It makes no sense to workout if you have NO CHANCE of getting bigger... right? RIGHT!

Ok... now let's talk about the different kinds of protein powders out there:

You have your Whey protien which is easily digested by your body. It is the perfect protein shake to use in your before, during and after workout nutrition.

Then you have your Casein protein powders. This is another good source of quality protein... however, this protein is slowly digested by your body. It would be good for one of your meal replacement supplements. But not ideal for your workout nutrition.

I should mention soy protein. It is pretty controversial because some folks are so deadset about soy being the miracle wonder of our modern world. But I don't think so. There are a lot of science that shows soy isn't a healthy choice. I just as soon just avoid this source of protein powder and choose another one...

You also have protein blends which can be good because you will get the full spectrum of slow and fast digested proteins. Again, don't use these protein powders for your workout nutrition. Stick with the whey protein powders.

There are also whey hydrolysates, which can also be called hydrolyzed whey protein. Or they can also be called peptides. All means the same. This type of protein is absorbed the fastest by your body. This type of protein is excellent for your before, during and after workout protein shakes.

You may also wonder about whey isolate? Generally speaking, most of the whey protein powders are a mix of whey concentrate with a small amount of whey isolate. Whey Isolate is more expensive than the whey concentrate. That is because it is a more pure form of protein. It has more protein and less fat.

The choice of the mix will be up to you. The advantage of more whey isolate is that it is a better protein source for your body. The disadvantage is the price.

This is what you should do. Pick a protein powder that has whey hydrolysate as the 1st or 2nd ingredient on the label for your before, during and after workout protein shake. And use a blend protein to use any other time for a full spectrum of slow and fast proteins.

That's it! You should know enough to be dangerous! (just kidding!). Hopefully, this article puts protein shakes outside of the "black box" that many folks tend to put them in. You should be able to make a good decision of which protein powders you will be getting to help build your muscle mass.

Protein Shakes and Protein Foods to Go From a Zero to a Hero

Whey Protein With Creatine

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MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS

Cyber Monday MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS 2011 Deals

Dec 06, 2011 10:14:01

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Cyber Monday MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS Feature

• Nearly 70% Pure Protein
• Triple Time Release Blend
• 7 Hour Absorption Time
• Aminogen Enhanced
• The Best Protein Powder Ever!

Cyber Monday MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS Overview

Myotein's powerful protein formula features Hydroxyecdysterone, Coleus Forskohii, Aminogen, Micellar Casein, Mucuna Pruriens, Whey Protein Isolate, and Whey Protein Hydrolysate.Formulated with a Triple Time Release Blend, Myotein establishes the perfect absorption balance by combining 3 premiere ingredients: Whey Protein Isolate, Whey Protein Hydrolysate, and Micellar Casein. The combination of these 3 ingredients work within predigested and slow digesting stages allowing your muscles to obtain a continuous flow of protein being ingested. In addition, Myotein contains Aminogen (patented high quality protein), which is a clinically proven ingredient designed to increase nitrogen retention and amino acid levels. Myotein also contains muscle buliding complex of Mucuna Pruriens, Coleus Forskohii, and Hydroxyecdysterone, anabolic agents that will enhance protein synthesis, speeding up the process of muscle building like never before. While XPI's Myotein is the best protein drink available from scientific stand point, it taste great too! With a delicious milk chocolate flavor, your body will be a muscle-building machine that can't be stopped!

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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound

Cyber Monday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound 2011 Deals

Dec 05, 2011 11:26:49

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Cyber Monday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Produces rich, creamy milkshake taste and texture
• Promotes muscle protein synthesis and recovery

Cyber Monday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.

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Protein Does Help Build Muscle

It's no surprise that women and men alike are constantly trying to improve their bodies and appearances. There are many quick fix solutions on the market out there that offer easy and quick weight loss, but the best way to lose weight or gain muscle, whatever your goals may be, is the natural way of working out and changing your diet. Along with changing your diet, some people wonder does protein build muscle?

Whey Protein With Creatine

There are a ton of supplements that you can take that claim to help with many aspects of training. Anything from helping lose weight to building the muscle to improving your endurance, and most of them are empty promises. It's no wonder why people ask, "does protein build muscle?" Protein is the most important supplement you can take during your training. Protein is very essential in helping you build muscle and improve your looks. If you're trying to build muscle, you need between 1 to 2 grams of protein for each pound of yours. Don't just rely on supplements though, make sure that you are eating healthier. Protein is instrumental in growing new muscle and helping your body recover from the intense training you're putting your body through.

Whey Protein With Creatine

Does protein build muscle is an easy question to answer. There are a lot of different products that you can buy to help with your daily protein needs. The most common products are those with whey protein. Drinking a whey protein shake can help grow new muscle while making sure you are meeting your daily protein needs. After putting your body through an intense workout, it's very important to drink a post-workout protein shake to help your body recover and to help building new muscles. While not drinking a protein shake after working out won't harm your body, new muscle will not be built as easily if those nutrients are missing.

There are a variety of things to take into consideration when creating a workout regimen and changing your lifestyle. The proper exercises, the proper diet, and the proper supplements to take just to name the main changes. Just remember that the question does protein build muscle really is no question at all when you think of the advantages of adding a protein supplement to your daily routine.

Protein Does Help Build Muscle

Whey Protein With Creatine

Cyber Monday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound 2011 Deals

Dec 04, 2011 11:57:27

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Cyber Monday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Produces rich, creamy milkshake taste and texture
• Promotes muscle protein synthesis and recovery

Cyber Monday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.

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Protein Powder Side Effects - Are They Real?

Have you ever talked about bodybuilding supplements with your family and friends, only to be assailed with ridiculous questions about their supposed dangerous side effects? Have you ever mentioned protein powder or creatine to someone, only to hear claims such as, "I hear they hide steroids in that stuff?" Do you yourself worry that drinking some protein shakes is somehow going to be damaging to your health and well-being? Read on to find out why "protein powder side effects" are an utter myth.

Whey Protein With Creatine

Where Does it Come From?

Whey Protein With Creatine

If you want to know about the possible side effects of any substance, you should probably start with finding out what it really is, no? The most popular type of protein for bodybuilders and other weight lifters is whey protein, and whey is simply a dairy byproduct of cheese production.

That stuff that runs off the top of a new container of cottage cheese? - Whey! The liquid left in the bowl when an Italian grandmother makes her own mozzarella? - Whey! What Little Miss Muffet eats along with her curds? - Yea, whey. Protein companies simply treat this protein-rich liquid with chemical processes to get most of the carbs and fat out and turn it into a convenient powder. If you're going to fret over protein powder side effects, you should probably start making a fuss over cottage cheese and milk, as well.

Steroids in Your Powder?

Even more ridiculous than worries over the side effects are the claims that some supplement companies add steroids to their protein powders. This is insane for a number of reasons. First, if that were true then everybody who used protein powder would start getting bloated, muscular, and acne-ridden in record time - not the case.

Second, every athlete who uses protein powder would start testing positive for performance enhancers. I don't know how many professional athletes supplement their diet with protein powders, but I'm willing to bet it's a lot more than the number who have tested positive for steroids. Seriously, the "steroids" line about protein powder is harder to believe than Barry Bonds's claim that all he used was flaxseed oil.

Finally, putting steroids in protein just wouldn't be cost-effective for the companies! Professional bodybuilders spend thousands per MONTH on their juice! Claiming that supplement companies put steroids into their proteins is kind of like claiming the Nestle company adds pure cocaine to Pixy Stix.

It's Just Protein!

It's amazing how many people who worry about protein powder side effects fail to realize that it is JUST protein! The same people never make a fuss over eating a few extra pieces of meat or a few extra eggs to get more protein. Why should whey protein be viewed any differently just because it's taken in powder form? It's just a convenient, cost-effective way to get more protein when eating extra solid food isn't an option.

The Real "Protein Powder Side Effects"

Having said all of these things in favor of protein powder, I must confess there are some minor "side effects," if you can call them that. Do you get indigestion from drinking milk or eating cheese? Are you highly intolerant of lactose? If so, then all but the most pure and filtered forms of whey protein might give you some gas and bloating. Nothing to write home about, after all.

Protein Powder Side Effects - Are They Real?

Whey Protein With Creatine

Cyber Monday Optimum Nutrition Creatine Powder, Unflavored, 600g 2011 Deals

Dec 03, 2011 12:17:58

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Cyber Monday Optimum Nutrition Creatine Powder, Unflavored, 600g Feature

• Made with CreaPure Creatine
• Increases muscle strength and power
• Improves performance in high-intensity exercise
• Increase energy levels and speed up recovery rates
• Enhance energy reserves in muscles while minimizing protein breakdown

Cyber Monday Optimum Nutrition Creatine Powder, Unflavored, 600g Overview

Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMPs).

Cyber Monday Optimum Nutrition Creatine Powder, Unflavored, 600g Specifications

	MICRONIZED CREATINE POWDER

Nutrition Information

Micronized Creatine Powder At a Glance: Made With Creapure Creatine Monohydrate No fillers or additives     Milligrams of creatine: 5,000

One serving of Optimum Nutrition Creatine provides a full 5 grams (5,000 milligrams) of 99.9 percent pure Creapure brand creatine monohydrate. The production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Creatine Powder, 600 grams.

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