Creatine Ethyle Ester is the most commercially available form of Creatine. Bodybuilders and athletes mostly prefer CEE for increasing muscle mass and endurance. The best way to take Creatine is by mixing it with skim milk, soy milk or water. It is always advisable to drink 2-3 glasses before your workouts.
Best Way To Take Creatine
Whey Protein With Creatine
Nutrition plays a major role in bodybuilding. High protein and low fat diet is mostly preferred. Protein supplements especially those containing whey protein should be included in your diet for attaining endurance and strength. They can be easily consumed before and after your weight training workouts.
Creatine monohydrate is another form of Creatine. They act as an energy source to our skeletal muscles. They are also hyped as performance enhancing supplement in late 1992. But due its lack of health benefits, people began to shift to Nitric Oxide, which can pump muscles by supplying enough oxygen and water to your working muscles and enables your body to gain lots of power and endurance. It not only enhances your performance but also take care of your entire health.
Health benefits of Nitric Oxide
* It enhances you immune system and rejuvenates your entire health.
* It revitalizes your nervous system and strengthens your mental focus.
* Nitric Oxide decreases the recovery time and treats injuries and joint pains with ease.
* It prevents various deadly diseases such as heart attacks, cancer, osteoporosis, Alzheimer's disease and diabetes.
* It stimulates fat loss by boosting metabolism in your body.
* Nitric Oxide slows down the aging process by encouraging the production of collagen in our body.
* In order to attain a lean and toned body, you should combine a healthy nutrition plan, workouts and Nitric Oxide.