Muscle Building Supplements - Creatine, Protein, Glutamine

In today's over saturated market of muscle building supplements and pills, how do you know what works, what doesn't, and what you should buy? Too often, you'll see people relying solely on supplements to help them build muscle, but they neglect other aspects such as their training and nutrition. If you do not have a good muscle building program and nutrition in place to begin with, no amount of supplements in the world can help you build muscle and strength.

Whey Protein With Creatine

Muscle Building Supplement - Whey Proteins

Whey Protein With Creatine

When it comes to bodybuilding supplement, the basics of your foundation should include a creating supplement, a whey protein, and perhaps some glutamine and a multi vitamin. The most important muscle building supplement would have to be protein supplements.

Different proteins have different absorption rates, and different users. For example, whey protein has the fastest absorption rate, and should be taken immediately after a workout. On the other hand, casein protein has a much slower absorption rate, and is therefore commonly used in night time protein blends, with the purpose of providing nutrition for your body while you sleep.

Muscle Building Supplement - Creatine

Creatine is another one of the essential bodybuilding supplements that most will have used at some point. Creatine is made up of three amino acids arginine, glycine, and methionine. The main function of creatine is to help provide energy to your muscles. Creatine works by increasing the amount of ATP (adenosine triphosphate) available. ATP is the fuel for your muscle contractions. When your muscle contracts, ATP gets used up - it provides energy by release a phosphate molecule and becomes an ADP (adenosine diphosphate). Creatine helps replenish the ATP in your muscles allowing you to have more intense workouts.

There are several types of creatine supplements including the good ol' creatine monohydrate, creatine ethyl ester (CEE), kre alkalyn creatine, micronized creatine and several others. There are also creatine delivery supplements such as Muscletech cell tech, Nutrex Vitargo CGL, San V12, just to name a few of them.

Using supplements is still only a very small part of the equation to building muscle and developing strength. For a complete muscle building program, you need to have a good training program in place along with a good diet and nutrition program. 

Muscle Building Supplements - Creatine, Protein, Glutamine

Whey Protein With Creatine

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Want to Know If Creatine Builds Muscle? Read On

If you are at the stage of your life where you would like to build more muscle, this article will help you understand exactly what there is to know about Creatine and what it can do for you.

Whey Protein With Creatine

It is already found in your kidneys and liver, so it is already found in your body and helps the muscles in using the blood they need to function properly. Most of the human body uses it in the skeletal part of the body, with approximately 95% being in the skeletal frame. If you want to use it as a supplement in your diet, it is recommended that you drink lots of water and lift weights as you take it.

Whey Protein With Creatine

It is also recommended that you need a steady amount of food while taking it, as it will burn a lot of calories and boost your metabolism so you can consume more calories as you work out and build muscle. It is important that you make sure to drink lots of water, as this can't be emphasized enough. If you are taking bodybuilding or an intense exercise program, you'll probably have heard of this supplement in your journey. There is no question that it helps build muscle, but it's important to know what it does in your body once consumed. Creatine helps maintain the water in your muscles, and is derived from an amino acid that your pancreas, liver and kidneys produce.

A lot of people criticize this supplement because you will have to take a lot of it to retain the weight that you will be building in muscle. It is said that the weight you gain while taking it is called "water weight", but you will notice your endurance and strength increasing as you take this supplement.

You can take it in a protein shake or pill form up to 2 to 3 times a day or as recommended on the label. Make sure to take breaks in your workout as you take this supplement; you do not want to overwork your body and cause increased stress to your kidneys or liver. Make sure to check your stool every now and then to make sure that your body is metabolizing it correctly. It is also recommended you talk to your doctor to make sure a weight training program involving this supplement is wise for you to do.

It's not easy for everyone to take on a bodybuilding or exercise program that involves a supplement like this, but if you make sure to use your best judgment and eat healthily while drinking lots of water, you'll be able to build lots of muscle and look and feel younger. Some people who happen to be overweight finds that it gives them more energy to work out. Also a good idea is to run a mile every day and get your cardio in your routine so that you can keep a lean look and symmetrical shape to your body.

Want to Know If Creatine Builds Muscle? Read On

Whey Protein With Creatine

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Soy Protein Benefits For Muscle Growth

Soy milk is a very nutritious drink that is high in protein but low in fat. Soy protein is the best protein among all other protein in grains and nuts. It is considered to be as good as animal protein. Soybean contains about 35% protein. Some greater variety of soybeans contains as much as 40 to 43 percent of protein. Compared to grains, corns, green beans, meat, fishes, and eggs, soy protein powder is just as good as them because it contains all the essential amino acids for human nutrition. Some studies have even shown that soy protein can be used to reduce cholesterol in human body. The Life Extension Foundation is also suggesting soy protein for the treatments for some kinds of cancers.

Whey Protein With Creatine

Protein is the building blocks for muscle. Upon working out, your muscles are depleted of amino acids. In this case, protein shake with high biological value is preferable. The biological value (BV) of protein indicates how efficient and how fast your body can absorb it to rebuild your muscle mass. The higher the BV, the faster your body can absorb it.

Whey Protein With Creatine

This kind of protein powder is known as fast acting protein. It can be broken down to amino acids and distributed throughout your body. This type of protein is very good to maintain or increase your muscle size. Besides its benefit for building muscle, it offers faster recovery for athletes who usually train in high intensity. Studies show that consumption of protein powder can minimize muscle inflammation, reduce body fat level, and increase muscle mass.

Not only does soymilk contain a high amount of protein, but it also contains calcium. This mineral is extremely essential in human body. Ninety nine percent of calcium can be found in bones and the other one percent can be found in soft tissues. Calcium helps improve bone strength and muscle functioning. High intake of protein can cause a side effect of increasing calcium excretion. This often happens to bodybuilders. That is why soy protein is very good for muscle growth.

Despite all the benefits of soy protein, some negative press about soy protein has existed over the years. The myth that soy protein has a feminizing effect proved to be irrelevant. Douglas S. Kalman, M.S, R.D., Director of Nutrition & Applied Clinical Research at Miami Research Associates says:

"Soy protein is safe and just as effective as whey protein in helping exercising males achieve their fitness goals and supports the development of lean muscle mass."

Soy Protein Benefits For Muscle Growth

Whey Protein With Creatine

Cyber Monday Creatine Monohydrate-100% Pure Powder, 2.2lbs 2011 Deals

Nov 28, 2011 18:45:39

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Cyber Monday Creatine Monohydrate-100% Pure Powder, 2.2lbs Feature

• Recommend: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
• Does Not Contain: yeast, wheat, corn, soy, milk, additives, preservatives.
• Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
• Serving Size: 1 tsp.

Cyber Monday Creatine Monohydrate-100% Pure Powder, 2.2lbs Overview

"Sports Supplement: Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise. Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise, such as weight lifting, football, basketball, swimming, skiing, and cycling "

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CytoSport Muscle Milk, Chocolate, 2.47 Pound

Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound 2011 Deals

Nov 27, 2011 18:37:07

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Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature

• Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
• 32 grams of premium protein per serving
• Promotes lean muscle, increased strength, and recovery from exercise
• 20 Vitamins & Minerals
• Lactose Free

Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview

Nature's Ultimate Lean Muscle Protein

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Which 'Whey' to Go? How to Choose the Right Protein For You

With so many different types of protein products out there, how do you know which one is best for you and your goals? They all do the same thing right? Not by a long shot. High protein foods and supplements have become "must have" for all athletes and fitness enthusiasts worldwide. Research shows that eating protein helps build muscle and in some cases, burn fat. Below are the different types of proteins available, what each does, and when each type of protein should be taken as each type works differently in the body.

Whey Protein With Creatine

Whey Protein

Whey Protein With Creatine

The most popular of all the proteins has got to be whey protein. And for good reason! Whey proteins are quickly and easily digested, they are loaded with Essential Amino Acids-including the three Branched Chain Amino Acids (BCAA), and have many more microfractions that appear to provide additional benefits. Whey is one of two major dairy proteins and accounts for about 20% of the protein in milk. Whey proteins are available in 3 common forms: Concentrates (lower protein level, more economical), Isolates (higher protein, more expensive), and Hydrolysates (partially broken down for faster digestion & absorption). With it's fast acting properties, whey protein would be best used in one of 2 ways. An hour before a training session to keep the body full of nutrients it will soon be depleted of, or immediately (within 30-60 min) after a training session to help rebuild the muscles and replenish the body with nutrients.

Casein Protein

The remaining 80% of the protein in milk is casein. Often referred to as a slower acting or time released protein because it is digested and absorbed much more slowly than the other proteins, casein proteins are especially useful when taken at bedtime and during other prolonged periods without eating.

Milk Protein

Milk proteins are dried milk with most of the fat and carbohydrates removed. Like liquid moo juice, powdered milk proteins are about 20% whey and 80% casein, so utilization is intermediate.

Egg Protein

Mr. Balboa had it right with the eggs for protein. While he was lucky not to get food poisoning, egg proteins are considered top of the line as far as quality. With loads of essential amino acids (EAA) and some of the highest protein quality scores, dairy-free egg protein is a great alternative for people who are lactose intolerant and everyone else.

There are still different times of the day to take these types of protein to better benefit from what they have to offer; but with these basic guidelines, you should be able to better know which protein is right for you.

Which 'Whey' to Go? How to Choose the Right Protein For You

Whey Protein With Creatine

Black Friday Body Fortress Whey Protein Powder, Vanilla, 32 Ounces (Pack of 2) 2011 Deals

Nov 26, 2011 19:33:31

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Black Friday Body Fortress Whey Protein Powder, Vanilla, 32 Ounces (Pack of 2) Feature

• For carb-controlled lifestyle
• Easy to assimilate
• Free of aspartame

Black Friday Body Fortress Whey Protein Powder, Vanilla, 32 Ounces (Pack of 2) Overview

Naturally and artificially flavored. Value size. For carb-controlled lifestyles. Easy to assimilate. Mixes fast into a tasty drink. Aspartame free. This product is bodybuilding nutrition with value pricing in mind. Whey is a dairy-based source of amino ac

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Do You Really Need Protein Powder Shakes to Build Muscle?

In my opinion too many people only focus on their protein shakes and not whole foods. Nobody really asks if it is necessary for you, the question mostly is, what kind of a protein supplement you take? Buying supplements is not that cheap and in theses hard times people can´t afford them. Does a protein shake really make such a difference that you have to spend that much money on it every single month?

Whey Protein With Creatine

Some expert suggest that if your protein requirements are over 200 grams you should use protein powder shakes. I agree with it mostly and it does make life a lot easier but lets take a look at some foods where you should get most of your protein. Most of your dietary protein should come from meat, fish, eggs and poultry. It is always better to get as much proteins from whole foods, they offer a wide spectrum of nutrients that powders can´t.

Whey Protein With Creatine

But protein is the building block of the whole body and supplements are a great way to extra proteins quickly. Here are some of the benefits of proteins:
builds and maintains healthy muscles boosts immune system supports red blood cells production keeps your hair, fingernails, and skin healthy

But not all shakes have the same quality. Some have ingredients like fructose, saccharin, aspartame and artificial colors. Always use products that are natural. An effective method to determine a quality product, is to buy protein supplements that have been on the market for some 2 years. Then you know people are using it. New ones have not been tested by the consumers yet and the quality is unknown. Always do you homework, buying crappy supplements is a waste of money.

If you are a beginner and if you are making good progress without protein powder shakes then do not use them. For example I did not use any supplements in my first year at all and I still made good progress. But if you are already more advanced and serious about building muscle then supplements will give you a big advantage.

Do You Really Need Protein Powder Shakes to Build Muscle?

Whey Protein With Creatine

Black Friday Optimum Nutrition Opti-Men Multivitamins, 180-Count 2011 Deals

Nov 25, 2011 19:24:14

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Black Friday Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature

• 5 gender specific blends
• Comprehensive nutrient optimization system
• Free form amino acids

Black Friday Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview

Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

Black Friday Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications

	OPTI-MEN (MEN'S MULTIPLE)

Nutrition Information

Opti-Men At a Glance: 350+ milligrams B-complex vitamins Free-form amino acids Botanical extracts Fruit and vegetable phytocomplex Digestive enzymes     Active ingredients: 75 Milligrams of amino acid blend: 800 Milligrams of phyto blend: 240 Milligrams of viri blend: 525

Vitamins, minerals, and other essential nutrients are the body's fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system. By packing over 75 active ingredients into one pill, ON has created much more than a multivitamin.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.

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Food Vitamins

CytoSport Cyto Gainer Protein Drink Mix, Vanilla Shake, 6 Pound

Black Friday CytoSport Cyto Gainer Protein Drink Mix, Vanilla Shake, 6 Pound 2011 Deals

Nov 24, 2011 17:49:21

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Black Friday CytoSport Cyto Gainer Protein Drink Mix, Vanilla Shake, 6 Pound Feature

• One 96-ounce jar of vanilla flavored protein drink mix
• Contains glutamine-rich partially predigested whey peptides for improved protein synthesis
• Designed to replenish muscle and liver glycogen after workouts so you can fully recover and grow
• Contains a complex carbohydrate source that is 96.5% sugar free
• No simple sugars; no fructose; no sucrose

Black Friday CytoSport Cyto Gainer Protein Drink Mix, Vanilla Shake, 6 Pound Overview

Gain Weight Fast! Lean Muscle Maximizer!For a rich creamy shake, mix 4 scoops (150gm) in 16 oz of cold water (provides over 600 low fat calories). Or, for even more calories (approximately 900) mix above in 2 cups of low-fat milk. No more globs or clumps since CytoGainer mixes instantly. New InstaPro Instantizing Process is unbelievable. Use 3 servings per day.Other Ingredients: CytoCarb II (CytoSport's unique combination of branching as well as long linear chain maltodextrins with very low 'DE' (Dextrose Equivalence) providing a complex carbohydrate source approximately 96.5% sugar-free), CytoPro II (Whey Protein Concentrate, Whey Protein Hydrolysate), Coca Powder, Creatine Monohydrate, CytoVite I (Vitamin and Mineral Premix Consisting of Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Mononitrate: Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), Cellulose Gum, Xanthan Gum, Soy Lecithin, Salt, Natural and Artificial Flavors, Potassium Citrate, Carrageenan, Acesulfame Potassium, Sucralose.

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Surging Demand For Whey Protein Products Amongst Consumers

In the last five years, the functional and nutritional advantages of whey protein have gained prominence and have led to an increase in consumer demand, especially from segments of the health and wellness industry relating to sports nutrition, dietary supplements, functional foods and clinical nutrition. It is a complete protein source, superior to eggs, beef, casein, milk and its most popular competitor, soy protein.

Whey Protein With Creatine

Developments in manufacturing technology and innovations in research and development (R&D) have led to the diversity of its use and towards increased marketability of whey products.

Whey Protein With Creatine

Types of Whey Protein

It is available in three forms:

Whey protein concentrate contains 35 to 80 percent of protein by weight. In addition to a high level of bioactive compounds and carbohydrates, These concentrates also contain a low amount of fat and cholesterol. These isolates have the highest protein content-typically 92 percent.It is fat free and in an undernatured form. Whey protein hydrolysates are produced by enzymatic hydrolysis. This is a pre-digested protein and therefore more easily absorbed by the body.

Varying degrees of compositions of whey protein are available to manufacturers to easily meet their product requirements.

Who Uses Whey Protein Supplements?

These Proteins have nutritional properties that affect the body's performance, nervous system and the defense system. It, therefore, has high commercial value meeting an array of nutritional needs across a wide demographic ranging from infants to the elderly. It is also used by people seeking to lose weight and/or enhance muscle mass.

Popular Whey Protein Supplements

Below are just some of the more popular products that have recently hit the market:

Infant formulas Meal replacements Nutrition drinks Nutrition bars Nutritional supplements. Protein powders

Protein powders are seen to be the most popular as they provide consumers with an easy-to-make healthy beverage in a variety of great flavors.

Stay Whey Ahead!

According to a report by Global Industry Analysts, Inc. (GIA), the world's largest market research company based in California, Europe and the United States are the biggest buyers of It. By 2015, it is estimated that their combined consumption will reach 472.3 million pounds. GIA attributes this growth to the increased popularity of the nutrition industry.

According to a 2008 research study from GIA, the sale of protein ingredients was forecasted to reach billion by the end of 2010. With more money being dedicated to R & D and high-end manufacturing technologies, the future scope of manufacturing sophisticated, highly applicable whey protein derivatives will create a new surge of consumer demand for these supplements.

By partnering with a quality nutritional manufacturer, you will be able to manufacture a whey protein supplement that meets the needs of your consumers.. A manufacturer with an advanced in-house lab facility and a well-qualified research team will keep you abreast with the latest advances in manufacturing. You may to want to request a free quote today!

Surging Demand For Whey Protein Products Amongst Consumers

Whey Protein With Creatine

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When to Take Whey Protein to Get the Best Possible Results

There are many advantages to using a protein supplement, but it's important to use it properly in order to get the maximum benefit. In order to do this, you must know when and how to take it. Here are seven useful tips for when to take whey protein in order to get the best possible results.

Whey Protein With Creatine

Tip #1 - is to start with your overall diet. If you are not eating the right diet, you will certainly be canceling any benefits gained by using this type of supplement, or at least cutting back on your ability to get the best possible results.

Whey Protein With Creatine

Tip # 2 - is to take your supplement shake as soon as you wake up. This means that it will be the first source of nutrition your body gets after sleeping all night. This causes your body to take and use as much of the protein from your shake as quickly and efficiently as possible before you put anything else in your stomach.

Tip #3 - for when to take whey protein is in combination with your workout. Some people and the supplement directions will advise you to take it before a workout while others recommend taking it after a workout. You should base this on your own personal goals in order to decide which is best. Some people find that drinking one before and one after works best for them.

Tip #4 - is to drink a shake between 30 and 60 minutes before your workout. This usually results in more energy for your workout. For some people this isn't a concern, however, this is a great option for people who are just starting out as their body hasn't become accustomed to a regular workout routine and are more likely to need a source of energy.

Tip #5 - is to drink your shake 30 to 60 minutes after a workout. This helps to use the protein in your supplement to help repair and renew the muscle tissue torn during workout as efficiently as possible.

Tip #6 -if you are looking to really bulk up, drinking a shake between breakfast and lunch and again between lunch and dinner is a great way to fight cravings for food by using it as a snack, and to help bulk up as much as possible. This will allow you to get maximum results in the shortest amount of time possible.

Tip #7 - is to understand that the goal is to increase your anabolic hormone output. This type of protein is very easily and efficiently digested into the system and is very high in branched amino acids. This occurs due to the hormone output that it creates. The best time for when to take whey protein is anytime you need to increase your amino acids, need a little extra energy, or want to repair or build new muscle.

When to Take Whey Protein to Get the Best Possible Results

Whey Protein With Creatine

Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound 2011 Deals

Nov 22, 2011 16:42:47

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Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature

• Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
• 32 grams of premium protein per serving
• Promotes lean muscle, increased strength, and recovery from exercise
• 20 Vitamins & Minerals
• Lactose Free

Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview

Nature's Ultimate Lean Muscle Protein

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Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar

Black Friday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar 2011 Deals

Nov 21, 2011 16:38:37

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Black Friday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Feature

• Creapep enhanced staged protein blend
• Betapower natural betaine
• Micronized creapure creatine

Black Friday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Overview

What gets done in the weight room doesn't build lean mass. It's the completeness of your routine that counts. Start recovering and rebuilding strength, power and size with ON's advanced all-in-one muscle builder. Platinum Hydrobuilder is built on a foundation of staged-delivery proteins-from fast hydrolyzed whey Protein Isolates and hydrolyzed egg albumen to slower micellar casein. It's enhanced with creapep nutrient delivery peptides, betapower natural betaine and micronized creapure creatine. There's over 13.5 grams of essential amino acids, but only 180 calories per serving. For the ultimate comprehensive muscle constructor, build with the best. Platinum hydrobuilder by ON.

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Optimum Nutrition Creatine Powder, Unflavored, 600g

Black Friday Optimum Nutrition Creatine Powder, Unflavored, 600g 2011 Deals

Nov 19, 2011 12:21:20

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Black Friday Optimum Nutrition Creatine Powder, Unflavored, 600g Feature

• Made with CreaPure Creatine
• Increases muscle strength and power
• Improves performance in high-intensity exercise
• Increase energy levels and speed up recovery rates
• Enhance energy reserves in muscles while minimizing protein breakdown

Black Friday Optimum Nutrition Creatine Powder, Unflavored, 600g Overview

Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMPs).

Black Friday Optimum Nutrition Creatine Powder, Unflavored, 600g Specifications

	MICRONIZED CREATINE POWDER

Nutrition Information

Micronized Creatine Powder At a Glance: Made With Creapure Creatine Monohydrate No fillers or additives     Milligrams of creatine: 5,000

One serving of Optimum Nutrition Creatine provides a full 5 grams (5,000 milligrams) of 99.9 percent pure Creapure brand creatine monohydrate. The production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Creatine Powder, 600 grams.

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720P Plasma